Description

Back pain is the biggest expenditure in terms of healthcare cost. The total money spent to treat back pain is more that 100Billion Dollars

Reference https://jaoa.org/article.aspx?articleid=2093736 .

There is a lot of research that supports that the core activation exercises have the highest validity in treating the long term back pain and acute back pain also.

Reference https://www.apta.org/EvidenceResearch/EBPTools/CPGs/APTA/ .