Description

Come Join our Certified Kinesio Taping®  Instructor Nihan Ozunlu Pekyavas PT, PhD, CKTI while she teaches us some Pilates. 

Basic and easy Pilates exercises you can do when you stay at home during pandemic isolation. Pilates basically relies on core stabilization of the person and depends on activation of transversus abdominis, multifidus, other abdominal and low back region muscles.